Hard Boiled eggs


Image of an omlette

When hunger strikes, count on poultry! Wholesome eggs, chicken and turkey are inexpensive, easy to prepare and incredibly versatile. Poultry provides many important nutrients including high-quality protein, niacin, vitamins B6 and B12, iron, zinc and phosphorus.

Poultry is also versatile and can be cooked in a variety of ways, either by itself or prepared with other foods, like grains, vegetables or fruits.

Depending on the other ingredients that you choose, these dishes can contain foods from all groups of MyPlate, making them a complete meal. Check out OPA's delicious egg and poultry recipes!

In addition to nutrition, it is important to know how to properly handle, prepare and serve egg, chicken and turkey dishes to avoid food-borne illnesses. Follow the links to the right to learn more about preparing, cooking and storing eggs and poultry products.

For more food safety and nutrition information regarding the egg and poultry sectors, follow the links below: